A fast isn't for me. How can I drink juice and still lose weight?

You absolutely do not have to do a juice fast to get healthy. Putting any amount of juice in your diet will be healthier. There are several different “reboot” plans on the www.rebootwithjoe.com website. He gives easy to follow recipes, a laid out eating plan, and a shopping list. It’s very organized and easy to follow. Anyone can do a juice fast, but it isn’t for everyone. Listen to your body and decide what is best for you. Any steps toward healthy change is a positive step. There is something to be said for that.