Monday, August 12, 2013

Breakfast delight

This is a great juice to help get you going in the morning

-6 kale leaves
-3 handfuls of baby spinach
-1 green apple
-3 celery sticks
-1 orange (peeled or unpeeled)
-1/2 cucumber
-1 carrot
-1/2 inch of ginger

Notes: peeling your orange is personal preference. The peel can be a bit tart, but it provides good nutrients. 


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