Monday, August 12, 2013

How do I get protein on a juice fast?

This is a subject that really gets me. People think that only animal products have protein; these people couldn’t be any more wrong. Spirulina (blue green algae) has more protein that any other type of food on earth. That’s right, you can eat a steak and still get less protein than ingesting some spirulina. It comes in a powder or a tablet. Mix some in with your juice. Chia and hemp seeds are also packed with protein and can be mixed into any juice. Chia seeds also have tons of other healthy benefits. Fact: A healthy vegan gets just as much if not more protein then a non-vegan. Our bodies aren’t made to digest animal proteins either. I’ll get into that more later.

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